
Match the tradition to the age
Young children
Use repetition, short duration, sensory cues, and one simple job.
School age
Add making, choosing, helping, and a visible countdown.
Teenagers
Give real ownership and allow the tradition to change shape.

Let children contribute
- Choose the music for one evening.
- Deliver a plate or note to someone.
- Own one part of decorating.
- Select a family activity.
- Help decide which old tradition to simplify.

Protect the nervous system
Preview
Explain the sequence, people, food, and expected duration.
Pause
Create a quiet place and permission to use it.
Recover
Leave margin after late nights, travel, and large gatherings.

